The 4 Best Ways to Stay Relaxed on Your Flight
Here at ScentedTowel.com, we know how grueling it can be to
fly all over the place, either for work or for play. (In fact, our own long airline hours are what prompted us to
start this business in the first place!)
So, if you're looking for the best ways to stay relaxed at
30,000 feet, look no further than these 4 tips:
1. Bring along
the lavender
There's a reason why so many of our scented towels are
infused with lavender essential oil -- it's a proven stress-buster! Studies have shown that lavender
increases the number of beta waves in your brain, and it's those waves that are
responsible for keeping you calm, cool, and collected.
2. Keep your
mind busy
If you're afraid of flying, every bump in the sky is going
to convince you that something morbid is happening. So, find a book you love or download some new music onto
your iPod in order to keep your mind from drifting to less-than-ideal
possibilities. (As an added
benefit, this will make the time go much faster!)
3. Focus on
your breathing
When you get anxious or stressed out, your breathing becomes
shallow and fast. Unfortunately,
that pace makes you feel a whole lot more anxious and stressed! So, focus on taking deep breaths --
giving yourself plenty of time to inhale and exhale at a leisurely pace.
4. Have some
lemon essential oil on hand
You'll find it in our scented towels because -- among other
things -- it's great at providing relief from the common cold. After all, nothing's worse than flying
with a stuffy nose and a sore throat.
(And all of that dry, recycled airplane air is going to make your
symptoms even worse!) But, by
breathing in some lemon, you can instantly feel rejuvenated.
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